Question

Give three tips to your mother about how she can use different food groups while planning balanced meals for the family.

Answer 1

Three tips to use different food groups while planning balanced meals -

1. Select one food from each of the food groups

2. Consider the principles of meal planning

3. Seasonal fruits and vegetables should be included

4. Choose whole grains instead of refined grains

5. Include small amounts of nuts and milk daily

6. Keep individual preferences in mind